What is a Poke?
Poke, pronounced (Poh-Kay), is a Hawaiian word that means to 'cut' or to 'slice'. Traditionally, a poke bowl is made with cubed ahi tuna that has been marinated with poke sauce. Here at FISH, you can customize your poke bowl with a variety of sides, proteins, and toppings.
Why eat Poke?
Poke is considered to be a healthy and "heart-friendly" food that improves overall well-being. Poke is one of freshest, tastiest, and healthiest new food trends around. 4 ounces of poke fish has under 150 calories, only 5 grams of fat, and 24 grams of protein. Poke delivers important heart-healthy omega-3 fatty acids. Omega-3s help protect your heart and reduce the risk of death from heart disease by lowering your blood pressure and heart rate.
Protein (Choose One):
Tuna or Salmon
Rice (Choose One):
White or Brown
Seaweed Salad $2.00
Macadamia Nuts $1.00
Tupat's Hawaiian Poke Sauce (Gluten Free)
Feel free to call in your order for pick up (978) 255-1597
*Consuming raw or undercooked seafood or shellfish may increase risk of foodborne illness. Before placing order, please inform your fish monger if a person in your party has a food allergy.